It's Monday and back to work - still managed to get my treadmill and exercise in today though and after exercise after lunch reading was 74. Last night I kind of splurged over my calorie intake. I was good on carbs and fat but just consumed too many calories.
So - I went to Calorie King and figured out how much exercise it would take to get me back on track before I went to bed. Turns out I just needed to do 35 minutes of moderate exercise to burn off the calories. So, while I watched The Celebrity Apprentice, I did 40 minutes on my exercise bike at about 15 mph.
I actually felt good after I finished and didn't go to bed feeling guilty for eating too much :) Go Brett on the Apprentice, he dodged another bullet. Hopefully he's getting better in the real world.
About Me
- TJ
- My name is Twila and I'm happily married to my best friend, Michael. Just celebrated our 30th anniversary in 2009. I love crafts of all kinds and love to share as I learn. I also love to cook so you might also find some cool recipes on this blog. I have a full-time job during the day so don't be surprised if there are gaps in my postings. Happy Crafting to all! Favorite Scripture: "Trust in the Lord with all thine heart and lean not to your own understanding" Proverbs 3:5
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