Atkins bars

love these bars - especially the Chocolate Peanut Butter. Found the best price for these is Sam's Club. I made a haul the last time I went they had several varieties and they also have the best deal on the Atkins vanilla shakes (which I also LOVE).

Every week my blood sugar is getting better. I've been watching carbs and continuing the exercise and my weekly average just keeps going down. I did have a spike this morning - not quite sure what happenned but it was a little higher all day - not super high just higher than it's been. I woke up this morning with a sore neck and shoulders. Being new to checking my BS I wonder if that has anything to do with higher readings. Is it like your blood pressure, when you are in pain your blood pressure can be higher. Not sure. If anyone knows about that please share :)